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Hello
Daily Check-In
How are you feeling today? This goes straight to the S&C coach.
My Current Status
Available
Tasks — What do I need to do?
Next Training Session
Current Development Focus
Latest Feedback
Upcoming Match
My Development
Individual Development Plan & coach feedback
Active Priorities
Coach Feedback
Skill Profile
From your coach's monthly development ratings.
Archived Goals
Training
Session cards, attendance & reflections
Upcoming Sessions
Recent Sessions
My Session Log
Matches
Preparation, review & reflections
Upcoming
Recent Results
Fitness & S&C
Test results, gym programme & body armour tutorials
Body Armour Protocol
▼Body Armour — Video Tutorials
▼Latest Testing
Programs & Plans
Training programs, nutrition plans and recovery protocols assigned to you by the S&C coach.
No programs assigned yet.
How to Read Your Results
Elite — top-end performance. Outstanding.
Good — solid, on-target performance.
Developing — above minimum but below target.
Needs Work — below the minimum threshold. Focus area.
Off-Season Gym Blueprint
▼Progressive overload — perfect form before adding weight. Rest periods are mandatory for full recovery between sets.
Phase 1: Hypertrophy & Base — 3 sessions per week
DAY 1 — LOWER BODY & CORE
| Exercise | Sets×Reps | Rest | Coaching Note |
|---|---|---|---|
| Barbell Back Squat | 4×10 | 90s | 3 sec down, explode up. Parallel depth. |
| Romanian Deadlift (RDL) | 3×10 | 90s | Slight knee bend, hinge at hips. Protect lower back. |
| Walking Lunges | 3×12/leg | 60s | Keep chest up, knee tracks over toe. |
| Standing Calf Raises | 3×15 | 60s | Full stretch at bottom, squeeze at top. |
| Weighted Plank | 3×60s | 60s | Keep back flat, brace core hard. |
Health & Availability
Status, rehab tasks, appointments & wellness
Availability
Available
Rehab Tasks
Book a Physio Check-In
Green days have open slots. Pick a day, then a time.
Treatment Appointments
Green days have open treatment slots — pick a day, then a time. Blue days are your booked appointments.
SafeHouse — Talk to Your Coach
A confidential space. Book a private conversation with your coach if you need to share something or want some mental support. Only you and the coach can see this booking.
My Profile
Rugby Profile
Attendance
About this portal
This is your development passport. Detailed medical records stay in the physio portal; private staff notes are never shown here. You see shared feedback, your plan, your tasks and your own data.
My Data & Rights (GDPR)
Under GDPR and data protection law you have the right to access, export, and delete your personal data at any time. Your data is stored on Firebase (Google Cloud, EU region).
My Match Stats
Your performance data from match exports